![]() Power endurance (7 sec on, 3 off hang board protocol 60% of max hang weight - for time).Max hang strength (7 sec hangs on 20mm edge ).Box split stretch (distance between heels).All you need is a 20mm edge, a pull up bar, some weights and a basic pulley setup. I did the mini assessment in early May 2019 - This climbing assessment is specially designed to require the simplest climbing equipment possible. Then the Lattice team will then design a completely customised training plan, which lasts for three months and is supported by the free Crimpd app. I opted for the Lattice Lite Program, this consists of a mini assessment, a survey that collects details on your climbing history, training history, time availability and goals. I picked 5-6 of these exercises and stuck at them for 6 or so months – I was happy with how I was progressing, but it was slow and getting repetitive – so I decided that it was time to put up the cash and get a Lattice Training program personalised to my goals and ability, and try and reach my goal of progressing from grade 24 (7a/+) to grade 26 (7b+) by the end of 2019 It had a number of exercises that I had heard about but never tried and a whole lot more that I hadn’t come across before. Having dabbled with basic climbing specific training such as hang boarding and campusing, this app was a game changer. It wasn’t until about a year or so later that I noticed that they had released an app called ‘Crimpd’ which is fully dedicated to all things climbing. I first came across Lattice Training (maybe 2 years ago) while scrolling through various climbing websites looking for that one tip/trick that would catapult my climbing to the next level. As of writing this they have compiled data from 4264 hours of assessments, 287,000 seconds of dead hanging and 18,200 laps of the lattice board. Using data from thousands of climbers they have developed algorithms aimed at predicting a climbers ability. ![]() They offer personalised training regimes based on standardised climbing assessments, aimed at measuring a climber’s strengths and weaknesses. Lattice Training is the world’s first systematic assessment and training tool for climbing and is the brain child of Tom Randall and Ollie Tor.
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